Individual Therapy

Life can be mysterious and messy, joyful and beautiful, confusing and overwhelming. And sometimes it’s painful and hard. For any number of reasons, we can feel stuck. Worse than feeling stuck is feeling stuck and alone. Engaging in therapy means we don’t have to face hard things alone. A lot of healing can come just through the act of someone hearing our story. Rarely do we make the time to hear each other deeply, or to listen to ourselves. Therapy creates the time and space to listen to what is stirring beneath the surface of our daily lives. We take time to explore our experiences and their cumulative effects on us, and on the people in our lives.